The Break Up Diet and other Healthy Eating Tips

Supplies

It is important for a girl to have some basic items on hand. Considering I have been more or less broken hearted for the better of the past two years, I have quite well established a method. When a boy breaks your heart, the initial instinct is to never get out of bed again. That lovely empty too sad to eat feeling is always the jump-start to The Break Up Diet. Wanting to feel as empty as your broken heart, let yourself just be engulfed by all of its tragic sadness, fear and longing. However, that won’t go on forever. As much as you want to wallow, it will eventually become less of a thing and you will need to get the fuck out of bed. And when that happens, you need to cook something amazing, healthy and nutritious. So when you jet off to the store to buy your umpteenth bottle of red wine to mourn your loss, pick up an avocado, a carton of eggs and some fresh kale.

What Should Already be on Hand, All the Time:

Go to the fish counter, have them cut 6 oz pieces of wild cut salmon, skin on filets that you can individually freeze in zip lock baggies.

Whole Grain Mustard (can stay in the fridge forever)

Quinoa

Raw almonds

Canned Tuna

Mayonnaise

Lean Ground Turkey (Freeze That Shit)

Laughing Cow Light Swiss Cheese Spreads

Some kind of bread (multigrain, English muffin, whatever you prefer)

Pasta

Also, go for a run. And kiss a pretty girl. They are soft and lovely and it will make you feel better for the moment. And then make a sandwich, because sandwiches are delicious.

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Andrea

I have feelings, lots of them. I love to write, I love to party, and I probably have more fun than you do. Follow my blog to have all the fun with me.

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